Jamaica was one of the top teams entering the meet. They won at the first meet in 2014 and were second in 2015 behind the United States. First-leg runner Clarke said the team was very disappointed. “We are disappointed because we came out with a lot of confidence and we really wanted to make it into the final,” Clarke said. “It is just of those things because in the relays, you have to carry the baton around and we failed to do so today.” Minzie labelled it a terrible mix-up. “I can’t blame anyone because it was just a terrible mix up on the third leg. We know that we would have won this race, but it wasn’t to be for us today.” Meanwhile, in the women’s 4×400 metres, Jamaica qualified for today’s final when they placed second to Poland in the third and final heat. Jamaica clocked a season’s best 3:29.93 with Poland winning in 3:29.42. The United States clocked the fastest time, 3:29.27, in winning heat one. The Jamaican team in running order was Christine Day, Janieve Russell, Dawnalee Loney and team captain Anneisha McLaughlin-Whilby. NASSAU, Bahamas: Jamaica, one of the hot pre-meet favourites for the men’s 4×100 metres, suffered a shock exit from the event at the IAAF-BTC World Relays in the Bahamas last night. A terrible mix-up on the second leg between incoming runner Kemar Bailey-Coley and Jevaughn Minzie ended with the baton falling in heat one of the event. The Jamaican quartet got off to a brilliant start when Everton Clarke outsprinted his rivals to hand over to Bailey-Cole. However, Bailey-Cole failed to connect with third man Minzie and the baton fell to the blue track, stunning the many Jamaican fans in the stands. The event was won by the Netherlands in 38.71 ahead of the Republic of China (38.97) and Australia (39.09). TOP TEAM
Evidence keeps mounting that exercise is good for almost every body. It can prevent and alleviate many ailments. But isn’t that only natural?Low back pain: Laziness increases the risk of back pain, reported EurekAlert on work from Australia. Staying in bed shrinks muscles needed to support the back. So does prolonged inactivity at a desk job. Conclusion? “If you sit around too much long-term, such as a desk job with no sport in your spare time, the muscles can slowly change in a bad way, giving you a bigger risk of hurting your back.” Sporting suggestion: go take a hike.Diabetes: Exercise does twice as much good as diet and medicine for diabetics, says a report from U of Missouri-Columbia. A change of lifestyle to include exercise brings strong benefits: “In studies that focused on exercise only, blood glucose improved twice as much as in studies that focused on exercise, diet and medication adherence.” See also Science Daily.High blood pressure: “Obesity, high blood pressure, high cholesterol, and inactivity: they’re not just your father’s problems any more,” said a press release from University of new Hampshire. College students had their diets and lifestyle habits measured and found that they were worse off than they thought. Many admitted they get less than 30 minutes of activity a day. Some students were shocked to find out how unfit they were, while researchers warned that “if they continue on this trajectory, are going to be much more of a health burden at age 50 than their parents are.”Thirst and Water Intoxication: Now that you have decided to exercise more, you need to hydrate the body properly. Remember when they told us to drink more water? Too much can be as bad as too little. Instead, advises Georgetown Medical Center, let thirst be your guide.Better Little than None: Now, some good news. Science Daily reported dramatic health benefits after just one exercise session, even for diabetics and the obese. Doctors at University of Michigan found that the improved metabolism from exercise can forestall a primary symptom of type 2 diabetes.The hazards of inactivity are worrisome, and the benefits of exercise are manifold. Exercise improves the organs, the mind, the attitude, the longevity, and even social and spiritual health. The body was made for activity. As much as you can, give it what it needs. Benefits will begin almost immediately no matter how out of shape you have become. Schedule time for it, and start today.The epidemic of obesity these days is a crying shame. A walk around any shopping mall or public place reveals a high percentage of people who are overweight – some morbidly so. These people (except for the very few who cannot help it), should realize that they are advertising their irresponsibility, like someone walking around with a sandwich board reading, “I lack self control.” (This is NOT to say that skinniness is a virtue – it can often be just as unhealthy and dangerous.) We all have a normal weight for our body type that we should strive to maintain. If you find yourself weighing more than you should (let’s face it, that’s a lot of us), don’t beat yourself up and get depressed about it, and don’t spend money on fad diets, books and programs. Just make some adjustments to your lifestyle habits little by little. Remember two things: (1) you need to pour fewer calories down the gullet, and (2) you need to burn more calories through exercise. Build these simple reminders into your daily routine as a way of life, and give it time to work.Calories and diet: You can still eat things you enjoy, but try these tips. Eat smaller portions. Eat slower; savor each bite. Mom, bless her heart, was wrong: you don’t have to finish your plate. Eat what you need of the burger or fries and throw the rest out. Don’t do what the fast-food joints tempt, either: don’t supersize; downsize. Get the double whopper instead of the Texas triple, or the whopper junior instead of the regular. Put less salt and sauce on the meat. Put less butter on the potato, less salad dressing on the salad. Never gorge yourself at a meal. Balance out the things you enjoy with healthy fruits, vegetables and lean meats. In time, you will learn to like the healthy stuff, and the rich food will begin to seem unnatural. Gradual lifestyle changes will be more likely to stick. A registered dietician should be consulted for hard cases.Exercise is the more effective of the two factors, because it not only burns the calories, it helps your body handle the energy budget more efficiently, and is self-reinforcing: the more you exercise, the better you feel, and the more you want to exercise. Throughout history some very strong and fit individuals have gotten by with a far less optimum diet than we have available today, because they lived active, vigorous lives; think of soldiers from ancient times who performed mighty feats of strength and endurance. A good diet, therefore, is not enough alone, and exercise can compensate for some dietary deficiencies. Like a savings account, the accrued interest of a regular exercise program will grow. Think of it as an investment. We all have plenty of excuses – too busy, too tired, too overcommitted – but exercise will give you more strength and joy for all your other work, and will allow you to get more done in less time – and a longer life to achieve more. In other words, you can’t afford not to exercise. Even the infirm or disabled can often do something. Under a doctor’s supervision, squeeze a ball, bend your forearms with small weights, do deep breathing and abdominal isostatic exercises, bicycle your legs in bed, but try to take your body to a higher level than it is right now. Think you have problems? Look at Nick Vujicic, born without arms and legs, who swims and dresses himself and operates his own business, typing with his one working toe (watch the amazing video clip on the site). Look what Bob Wieland did after losing his legs in Vietnam. Take whatever faculties you have left and maximize them. If your body isn’t working, use your mind. (Actually, as long as you are alive, there are far more body parts that are working just fine than are disabled – like trillions of cells.) The able-bodied commuter with a desk job has many options. Park and walk farther. Take stairs instead of the elevator. Stretch at the desk. Take breaks to walk around. Get out of the cubicle and go outside once in awhile. “Light is sweet, and it pleases the eye to see the sun,” said an otherwise-cynical elderly king (Ecclesiastes 11:7). If you still think you don’t have time, try multitasking. Listen to sermons, books on tape or training programs in your MP3 player while you walk. For those in the southern California area, a new book by Steve Sears can motivate you to get the exercise you need without the boredom of treadmills and gyms. God, Growth and Great Adventure tells you where to go, what to take, how to prepare, and what to see on dozens of great hikes in the mountains and deserts of California. With this book (or one like it for your locale) and a Bible in hand, get out and enjoy the world God made – it will do your heart, soul and spirit a world of good. Check our photo gallery for more inspiration. What does all this have to do with creation and evolution? Read this, point 1, and also this.(Visited 7 times, 1 visits today)FacebookTwitterPinterestSave分享0
Amid the tense political atmosphere in Bihar, Rashtriya Janata Dal (RJD) chief Lalu Prasad has called a meeting of party legislators on Monday, while alliance partner Janata Dal (United) has called a meeting of its core committee on Tuesday.The Opposition BJP, for its part, has appealed to RJD and JD(U) MLAs to pressure their party leaders to seek the resignation of Mr. Prasad’s son, Deputy Chief Minister Tejaswi Yadav, in the wake of the CBI booking him for alleged corruption in the award of a contract for managing two railway hotels.Nitish silentBihar Chief Minister Nitish Kumar returned to Patna on Sunday afternoon, after three days in Rajgir, and drove straight to his 1 Anne Marg residence. He did not speak to the media.Mr. Kumar and his party leaders have been maintaining a stoic silence on the CBI raids on Mr. Prasad’s premises and the charge sheet filed against Rabri Devi and Mr. Tejaswi Yadav in connection with the railway hotels scam.The “image conscious” Chief Minister was expected to take a decision on Mr. Tejaswi Yadav after reaching Patna. But that did not happen. Mr. Kumar has also cancelled his weekly Lok Samvad programme on Monday due to “ill-health”.Mr. Prasad has been meeting senior party leaders and legal advisers at his 10 Circular Road residence for the past two days.Legal advisersParty sources said he spoke to eminent lawyer and party’s Rajya Sabha member Ram Jethmalani twice.Party leaders coming out after meeting the RJD chief said they would not be cowed down by the BJP’s political vendetta. Party sources told The Hindu that the RJD chief had identified another member for Deputy Chief Minister should Mr. Tejaswi Yadav need to be replaced.Not to quitNames of State Finance Minister Abdul Bari Siddiqui, Lalit Yadav, MLA, and Mr. Prasad’s elder son, Health Minister Tej Pratap Yadav, came up at the closed-door meeting with some top party leaders. However, party insiders said neither Mr. Tejaswi Yadav nor any of the family members favoured his resignation.Meanwhile, senior State BJP leader Sushil Kumar Modi told presspersons that he was appealing to all RJD and JD(U) MLAs to demand the resignation of Mr. Tejaswi Yadav.The party’s leaders have been holding meetings for the last two days to discuss the fast changing political situation. Top State BJP leaders asked legislators on Sunday to gear up for a possible mid-term poll.
APTN National NewsOTTAWA – The road to a national inquiry into missing and murdered Indigenous women began Tuesday when the Trudeau government provided some details of the first phase of consultation that includes meeting with local families Friday.That private meeting will happen at a downtown Ottawa hotel as reported by APTN National News Monday.Justice Minister Jody Wilson-Raybould, Indigenous Affairs Minister Carolyn Bennett and Status of Women Minister Patty Hajdu made the announcement inside Centre Block on Parliament Hill. “Today’s announcement has been a long time coming,” said Bennett. “Over the last decade many, many voices have been heard asking for a national inquiry … this is a priority for me, my colleagues and the federal government.”The former Conservative government, under Stephen Harper, refused to call an inquiry saying they didn’t need another report. After Harper’s defeat the Conservative opposition surprised many by announcing recently they support an inquiry.“We’re very pleased to have the leader of the Opposition on side now,” said Bennett.Tuesday’s announcement follows Prime Minister Justin Trudeau’s campaign promise of an inquiry into the nearly 1,200 missing and murdered Indigenous women over the last three decades.The three ministers will hear from families across the country then meet with Aboriginal organizations, leaders and provinces to hear what they want the inquiry to look like.“We are already getting lot’s of advice. We have committed to listening to families first,” said Bennett. Starting with families is a sign of respect said Nishnawbe Aski Nation Deputy Grand Chief Anna Betty Achneepineskum.“The families must be comfortable with the inquiry as it unfolds and be able to participate at every step along the way,” said Achneepineskum in a statement. “We acknowledge their grief and know that this will be a difficult and painful process. We are prepared to participle in a process where the families are well supported, the appropriate resources are in place and the right people are at the table.”Following those meetings, Bennett, Wilson-Raybould and Hajdu will sit down and develop the scope of the inquiry that they hope to announce next spring.The second phase is the actual inquiry. “No inquiry can undo what happened, nor can it restore what was lost, but it can help us find a way forward,” said Wilson-Raybould.Families have already told the ministers that they hope the inquiry stops another family from feeling the pain they do.The Trudeau government’s approach to the issue is night and day compared to Harper’s. During his time in office almost 300 Indigenous women were found murdered, died under suspicious circumstances or went missing. Funding to the Native Women’s Association of Canada was also slashed year after year, as reported by APTN in September in this story.Canadians can also play a role in the first phase of the inquiry, said Bennett.“There will be an online component to this process. This will include a website that includes background information that can help all Canadians better understand this issue. It will also include an online survey and discussion guide available in the coming weeks,” said Bennett. “The discussion guide will help focus meetings by highlighting important elements and key questions about the inquiry’s design. The online survey echoes three – these questions and will provide access to all concerned Canadians.”Hajdu said Indigenous women represent four percent of the female population and yet 16 per cent of all murdered women in Canada.“Over the years, many studies have attempted to explain these disparities,” she said. “Some have linked this violence to the long-term impacts of racism, sexism, colonialism and the devastating impacts of residential schools on Indigenous men, women and communities.”She said a range of socioeconomic and health challenges such as poverty, unemployment, lack of transportation, mental health and substance use issues also contribute.“Indigenous women continue to live in poorer socioeconomic conditions than non-Indigenous women, which means that they’re at a heightened risk of experiencing violence,” said Hajdu. “That’s why family members and loved ones of missing and murdered Indigenous women and girls will be at the centre of this process. National Aboriginal organizations, provinces and territories and Indigenous women’s organizations, along with representatives from a range of frontline service workers will also be essential voices. We will make sure that they can be heard.”firstname.lastname@example.org@aptnnews
REGINA – Saskatchewan says it will not be joining Alberta in banning the import of British Columbia wines.Alberta Premier Rachel Notley announced the ban on Tuesday as the next step in an ongoing dispute with B.C. over the Trans Mountain pipeline expansion.In a statement on Facebook, Saskatchewan Premier Scott Moe says that while his province supports Alberta in its fight, he doesn’t think the dispute will be solved by trade measures that have an impact on consumers and private businesses.B.C. has said it is considering rules to limit any increase in the shipping of diluted bitumen until an independent panel can better analyze whether the system is safe and can adequately deal with a spill.The Trans Mountain project has already been approved by Ottawa and Notley sees B.C.’s move as a back-door way to scuttle the expansion.The $7.4-billion Kinder Morgan project would triple capacity on the 1,150-kilometre line, which runs from Edmonton to the B.C. coast.Moe suggests that rather than boycott B.C. wine, Saskatchewan will look at options either through the courts or interprovincial trade agreements.“It is our position that the government of British Columbia has no legal jurisdiction or justification to delay or impede the construction of the Trans Mountain pipeline,” he said.“While we have previously stated that Saskatchewan will support Alberta in defending against this attack on our energy industry, Saskatchewan has no plans to participate in retaliatory measures that would be in contravention of our trade commitments.“We do not believe this matter will be resolved by trade measures that will primarily impact consumers and private businesses.”(Companies in this story: TSX:KML)
Around 100 people rallied outside Kinder Morgan’s annual shareholders’ meeting in Downtown Calgary Wednesday.They were there to voice their support for the Trans Mountain pipeline expansion.Pro pipeline rally as Kinder Morgan holds its AGM in Calgary. pic.twitter.com/Kxc5LiZtHh— Jon Muma (@jonmuma) May 16, 2018The demonstration outside the Metropolitan Centre comes as a deadline looms from the company on whether it will proceed with construction.Lara said she knows the benefits of a strong oil and gas industry.“I lost my job in 2015 and I was off work for a year and a half, so I just think, like, let’s get going and let’s get some people working and build it and get our oil out of here,” she said.“We’ve been kinda getting pushed around a little bit and I think it’s time to show the rest of Canada that we really do need the energy and we should be proud of our Canadian energy and our Canadian product,” another demonstrator, Monty, said.#KinderMorgan #cdnpoli #ableg pic.twitter.com/klDi2jm7ry— Michael Lumsden (@LumsdenNews) May 16, 2018The CEO of Kinder Morgan Canada Ltd. says he “appreciates” an announcement by Finance Minister Bill Morneauthat the government will compensate investors in the proposed Trans Mountain pipeline expansion if “unnecessary delays” cause costs to rise.Morneau says the government is willing to “provide indemnity” to any investors, be they the project’s original architects or otherwise, to ensure the controversial Alberta-B.C. project is able to proceed.Kinder Morgan chief executive Steven Kean offered no further comment during his remarks and declined to talk to reporters after his company’s first annual general meeting on Tuesday since being spun off by U.S.-based Kinder Morgan Inc. to hold most of its Canadian assets a year ago.Last month, the company said it would stop all non-essential spending on the expansion project to triple the amount of oil flowing from Alberta to the West Coast, which Alberta says is critical to reducing discounts on its product due mainly to pipeline bottlenecks.Kean reiterated that construction won’t be restarted unless there are sufficient assurances by the end of this month that it can proceed.
CALGARY – The Canadian oil and gas sector is in a holding pattern in which spending and production growth can’t occur until new ways to get products to export markets are found, according to CIBC analyst Jon Morrison.The steep discounts being paid for Canadian heavy and light oil production compared with U.S. benchmarks won’t end soon and that means there’s no money for producers to increase their drilling budgets, he said in a report released Tuesday.The report bodes poorly for Canada’s energy services sector as the industry enters the winter drilling season, its traditionally busiest time of the year as frozen ground allows more access to backcountry sites.“We believe this reality will start to percolate into 2019 capex budgets, with a number of producers likely to delay the issuance of formal guidance until January and then we believe many are likely to announce development programs that show little to no incremental production growth,” said Morrison in the report.The report came as OPEC Secretary-General Mohammad Barkindo on Tuesday urged oil-exporting countries to increase investment to meet future demand as spare oil capacity declines worldwide.In a speech posted on OPEC’s website, he said the global oil sector will need to invest US$11 trillion by 2040 to meet the future needs of the world.But while world oil prices have risen recently to four-year highs due to concerns including possible U.S. sanctions on Iran, Canadian oil prices have gone in the opposite direction as new production floods pipelines and U.S. demand drops temporarily due to fall refinery maintenance outages.“Canada is facing an unprecedented epic pipeline problem,” said Morrison. “And while we have known that this issue has been on the horizon for years, the pressure in the system is building and it’s set to remain ugly for some time.”According to Net Energy Group, the difference between Western Canada Select bitumen blend prices and New York benchmark West Texas Intermediate for November delivery has averaged US$45.50 per barrel this month. The difference between Edmonton Sweet and WTI has been about US$27.Last week, the WCS-WTI differential widened to more than US$52 per barrel, at which point analyst Matt Murphy of Tudor Pickering Holt & Co. calculated bitumen producers were actually losing money because the light oil used to dilute their heavy sticky crude cost more than what the barrel was selling for.Western Canada will remain short of pipeline capacity even if Enbridge Inc.’s Line 3 replacement pipeline is completed by 2020, thus adding 370,000 barrels per day of capacity, CIBC notes.The short-term situation will improve but not enough to allow growth in activity if crude-by-rail exports double as expected to a record 450,000 barrels per day by the end of this year, the report says.Unusually wet weather in Alberta in September will contribute to soft third-quarter earnings reports from oilfield services companies, Morrison added.He said Canadian drilling rig utilization in the quarter ended Sept. 30 was about 32 per cent, higher than the 28.5 per cent achieved in the same quarter last year, while the number of operating days were about nine per cent higher.Follow @HealingSlowly on Twitter.Companies mentioned in this article: (TSX:ENB)
A New York Times report says Facebook gave some companies more extensive access to users’ personal data than it has previously revealed, letting them read private messages or see the names of friends without consent.The newspaper on Wednesday detailed special arrangements between Facebook and companies like Microsoft, Netflix and Spotify, in the latest revelations on how the social network shares user data.It says Facebook shared data with more than 150 companies through apps on its platform even if users disabled sharing.Facebook responded to the report in a blog post, which said the partnerships did allow features like “messaging integrations” but nearly all have been shut down over the past few months. None of the deals gave outside companies access to data without user consent, it said.The Associated Press
TRAVERSE CITY, Mich. — The Latest on a Michigan panel’s consideration of a proposal to allow construction of an oil pipeline tunnel beneath the waterway linking Lakes Huron and Michigan (all times local):5:10 p.m.A plan to build an oil pipeline tunnel beneath a channel linking Lakes Huron and Michigan has won final approval.One week after it was established, a Michigan panel approved an agreement between outgoing Republican Gov. Rick Snyder’s administration and the Canadian pipeline company Enbridge. It calls for drilling the 4-mile (6.4 kilometre) tunnel through bedrock under the Straits of Mackinac.The new pipeline segment will replace twin pipes along the lake bed. They are part of Enbridge’s Line 5. The pipeline carries oil and natural gas liquids between Superior, Wisconsin, and Sarnia, Ontario.The unanimous approval from the three-member Mackinac Straits Corridor Authority accomplishes Snyder’s goal of sealing the deal before leaving office this month. His successor, Democrat Gretchen Whitmer, has criticized the tunnel plan.___8:50 a.m.A recently established state panel in Michigan could give final approval to a proposed oil pipeline tunnel beneath a crucial section of the Great Lakes.The Mackinac Straits Corridor Authority is scheduled to meet for the first time Wednesday in St. Ignace.The three-member panel is expected to consider recent agreements between Michigan Gov. Rick Snyder’s administration and Enbridge Inc. The Canadian company wants to drill a tunnel through bedrock under the straits area connecting Lake Huron and Lake Michigan.The tunnel would hold a new section of Enbridge’s Line 5, which carries oil and natural gas liquids between Superior, Wisconsin, and Sarnia, Ontario.It would replace a more than 4-mile-long (6.4-kilometre-long) dual segment of pipe that runs along the lakebed.Environmental groups oppose the tunnel and want Line 5 shut down.The Associated Press