DD Fitness: Gwyneth Paltrow and the alkaline diet

first_imgThere are many diets out there and all of them proclaim to be the one that will work the best for your weight and health issues.Whenever a celebrity gets involved and starts to promote them, you always have to take them with a pinch of salt.Gwyneth Paltrow has teamed up with ‘Flow’ Alkaline water and will be making it part of her ‘Goop’ beauty brand throughout 2019. “The first of its kind campaign for the rapidly growing brand features Paltrow highlighting Flow’s naturally occurring essential minerals, electrolytes and an alkaline pH of +/- 8.1.”So, what is Alkaline water, and should we be drinking it for our health, and can it make any difference to it?The idea with these kinds of things come originally from the alkaline diet. While the Alkaline diet isn’t overly bad compared to some of the extreme diets that are on the market, what it claims to be able to do for your health is what the main issue is. The idea behind it is that many foods are the culprit of excessive acidity within our body.This is claimed to be the cause of weight gain, bone disorders like osteoporosis, energy loss, inflammation, ageing and even cancer*. (1)They claim that eating alkaline-forming foods can offset these issues and can even cure cancer.Food to include in the diet are: (2)Vegetables, green vegetables and fermented vegetablesFruits like apples, berries, lemon.Fat such as, avocado, almonds, seedsGrains like quinoaOther foods to include are; herbal tea, apple-cider vinegar and coconut water.Foods to exclude: Eggs, caffeinated drinks, milk, pasta and processed grains, alcoholSo, are our bodies in an ‘Acidic’ state and do they need regulation to ‘fix’ the other issues?When we look at the science on our bodies PH levels you will find that it is a very tightly regulated system.So tight, that even a small shift in blood PH can cause severe illness and even death. (3)Food alone cannot change the blood PH levels or have any effect on them, and this one point more or less debunks the main claims that the diet has. The levels of PH are measured in the diet through urine tests on litmus paper, and while foods can change the PH of urine they cannot change the PH of the blood. (Urine is separated from the blood by the bladder.) (4)It cannot help with osteoporosis.It absolutely cannot cure cancer and the creator of the diet has been jailed in the USA after people he was ‘treating’ died from their cancers. Why then do people make claims about the diet and claim that it ‘cured’ them from ailments and helped with their weight and health issues?That is simple.The diet consists of whole foods with huge amounts of fruit, vegetables and healthy meat sources.It is high in fibre, vitamins and minerals and apart from needlessly excluding foods, isn’t a bad way to set up your diet.The benefits you are getting from the Alkaline diet are just the benefits you are getting from ANY diet that reduces or eliminates highly processed foods and alcohol and increases whole foods, fruits and veg and water intake.There is nothing special about it and it doesn’t have any special miracle cures.It is simply another diet that has exaggerated claims that don’t stack up.Flow is set to be promoted throughout Europe over the next few months. With a high-profile celebrity like Paltrow behind them, I’m sure that we will begin to see another rise of the Alkaline diet along with it.Just know that you will be spending your money on something that will not and cannot have any effect on your health.So, save your money and just hydrate with normal water and eat more whole foods.That will stand to you better in the long run.#leanin2019Our next set of Lean in 2019 classes starts this Monday, September 16th.Now the kids are back to school, you can get back into routine and have time for yourself.Let us help you to achieve your goals.Click the link below to see our extensive range of times and membership options.https://www.rushefitness.ie/class/lean-in-2019-gym-plan/Spaces are filling up fast so don’t delay, get booking NOW and get the rest of 2019 off to a great start!References:1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/2. http://thenutritionpress.com/debunking-the-alkaline-diet/3.https://www.rudymawer.com/blog/scientific-review-alkaline-diet-fact-fiction/4. https://sciencebasedpharmacy.wordpress.com/2009/11/13/your-urine-is-not-a-window-to-your-body-ph-balancing-a-failed-hypothesis/DD Fitness: Gwyneth Paltrow and the alkaline diet was last modified: September 13th, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

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Matt Olson, Mark Canha deliver with bats and gloves in Oakland Athletics’ win over New York Yankees

first_imgOAKLAND — There was one split moment in the A’s 6-2 win over the Yankees upped manager Bob Melvin’s heart rate a bit. But how worried could he be, really?Matt Olson — ever the quietly reliable, yet, simultaneously spectacular first baseman — was trotting toward DJ LeMaheiu’s ground ball dribbling down the line. With Michael Tauchman on first, all of Olson’s momentum pointed to an easy tag out that advanced the runner into scoring position.But then Olson switched gears and fired to Marcus …last_img

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Making agriculture more visible

first_imgShare Facebook Twitter Google + LinkedIn Pinterest Support for agriculture and rural communities not only comes from within these communities, but from outside communities as well.Farm Credit Mid-America is working to make agriculture visible outside rural and farming communities in an effort to bolster support for the industry.The Ohio Ag Net’s Ty Higgins visits with Farm Credit Mid-America’s Tara Durbin to find out more.last_img

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Rajasthan Home Minister promises action in Alwar case

first_imgUnder pressure to act in the case of lynching of a man for transporting cows in Alwar district, Rajasthan Home Minister Gulab Chand Kataria on Sunday said anyone found breaking the law will be punished. He reiterated that the State government would take action against “both the sides”.Speaking on the sidelines of the 11th Standing Committee Meeting of the Inter-State Council in New Delhi, Mr. Kataria said though deceased Pehlu Khan, a resident of Nuh in Haryana, did not have valid papers to transport the cattle out of Rajasthan, the people who allegedly thrashed him and his companions had taken the matter in their own hands.Mr. Kataria pointed out that only the Sub-Divisional Officer had the power to issue permit for carrying bovine animals out of the State. FIR registered“In this case, Pehlu Khan did not have valid documents,” he said. An FIR was registered against him for illegally transporting cows, the Minister addedHowever, it was the police who admitted him and others to the hospital in Behror and registered a case under Section 308 (attempt to murder) of the Indian Penal Code after the April 1 incident, he said. “When he died, the case was converted to Section 302 (murder) and several persons have since been arrested.”Law and order situationThe Minister denied that the law and order situation in the State had deteriorated after the incident.Pehlu Khan’s family members have stated that he had purchased the cows with proper receipts at a cattle fair organised by the Jaipur Municipal Corporation and was falsely accused of smuggling the bovine animals.Two more heldThe police have arrested two more persons – Dayanand, 40, and Neeraj, 19 – in connection with Pehlu Khan’s murder, on the basis of video footage of the April 1 incident. With the latest arrests, a total of five persons have been apprehended in the case.last_img read more

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History is within Team Lakay’s reach with 3 fighters featured in 1st ONE Japan card

first_imgTrump campaign, GOP groups attack Google’s new ad policy P2.5 B shabu seized in Makati sting, Chinese national nabbed This kind of notoriety just had to make the soft-spoken team patriarch Mark Sangiao talk with joy since his stable has the potential to not just be part of history but make it.“Of course I’m very proud and ecstatic that the first ONE card in Japan will feature three fighters from our team,” said Sangiao Thursday at Gloria Maris in Gateway for Team Lakay’s media lunch. “And I hope those three will win.”FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSUrgent reply from Philippine ‍football chiefSPORTSPalace wants Cayetano’s PHISGOC Foundation probed over corruption charges Photo by Tristan Tamayo/INQUIRER.netMANILA, Philippines—Team Lakay continues to make history.ONE Championship is set for its first fight card in Japan on March 31 for ONE: A New Era, and three of the fighters that will set foot at Ryogoku Kokigukan hail from the stable based on Baguio City.ADVERTISEMENT “If we can conquer Japan then it’ll certainly be part of history because Japan is one of the birthplaces of martial arts,” said Sangiao. “There are great martial artists there and they’re also technical.”“We will prove to the world that we’re one of the best when it comes to martial arts.”Sports Related Videospowered by AdSparcRead Next PBA: Phoenix clobbers Alaska to book playoff berth ONE World lightweight champion Eduard Folayaing will defend his title against Japan’s Shinya Aoki in the card’s main event while Kevin Belingon will put his ONE World bantamweight championship on the line against Bibiano Fernandes.Danny Kingad is also in the card as he takes on Andrew Leone in the quarterfinals of the ONE Flyweight World Grand Prix.Sangiao is relishing the chance for Team Lakay to create history in Japan if all of his fighters win in the land regarded as one of the origins of martial arts.ADVERTISEMENT 1 dead, 3 injured in Quezon road crash Don’t miss out on the latest news and information. P2.5 B shabu seized in Makati sting, Chinese national nabbedcenter_img SEA Games hosting troubles anger Duterte MOST READ View comments LATEST STORIES Lacson backs proposal to elect president and vice president in tandem Private companies step in to help SEA Games hosting Hong Kong tunnel reopens, campus siege nears end PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krausslast_img read more

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Ontario animal welfare agency lays 14 animal cruelty charges against mink farm

first_imgSTOUFFVILLE, Ont. – Ontario’s animal welfare agency has laid 14 cruelty charges against an unnamed mink farm.The Ontario Society for the Prevention of Cruelty to Animals says it began an investigation in February after concerns were expressed about the welfare of the mink on the farm.The OSPCA says their investigation revealed sick animals with injuries and large lesions, rough handling of animals, unsanitary conditions and a lack of general care.The agency says it declined to name the farm due to internal policies.The farm faces five counts of permitting an animal to be in distress, two counts of causing an animal to be in distress, three counts of failing to provide adequate and appropriate medical attention, three counts of failing to provide care necessary for general welfare and one count of failing to provide adequate and appropriate sanitary conditions.OSPCA deputy chief inspector Jennifer Bluhm says there is no excuse for failing to treat animals humanely.“No one is exempt from the law when it comes to providing for the animals in their care,” she said in a statement.last_img read more

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How Randall Cunningham Taught NFL Quarterbacks To Fly

Scan a list of the NFL’s best quarterbacks nowadays, and you’ll find names such as Russell Wilson, Cam Newton, Tyrod Taylor and even that of rookie sensation Dak Prescott — dynamic passers who can run the ball, too. The question of whether a team can succeed with that kind of dual threat under center has basically been settled in today’s game; such a QB has led his team to the Super Bowl in each of the past four seasons.1Colin Kaepernick did it in 2012; ditto Wilson in 2013 and 2014, and Newton in 2015. And no five-year period in modern NFL history2Going back to the start of the Super Bowl in the 1966 season. has seen quarterbacks gain more rushing yards per game than they have over the past five seasons. The golden age for mobile passers is right now.In the not-too-distant past, a quarterback was supposed to stay in the pocket, survey the field and make the throw — not take off and run. Not only was rushing mostly absent from the job description, it was often seen as a bad habit that needed to be discouraged. But Randall Cunningham helped change all that when he took the NFL by storm in the mid-1980s. 25Donovan McNabb2002419141211 30Steve McNair20011,102109198 Source: Pro-Football-Reference.com 9Steve Young19921,737142263 After flashing abilities as a passer, runner and punter at UNLV, Cunningham was selected in the second round of the 1985 NFL draft by the Philadelphia Eagles. And almost immediately, his unique skill set grabbed his teammates’ attention.“You knew there was something special about Randall,” former Eagles defensive back Eric Allen said. “[He was] extremely athletic, played with a great sense of self, understood that he was good, understood that he could do a lot of things that other quarterbacks in the game could not do, and he had a great deal of confidence.”Despite his talent, Cunningham sat behind Ron Jaworski, a more traditional dropback passer, for most of his first two NFL seasons. But he became Philly’s starter after Jaworski was hurt late in the 1986 season — and the Eagles’ iconoclastic coach, Buddy Ryan, soon let Cunningham loose as the game’s first true dual-threat QB.“Buddy Ryan allowed me to be the player he believed I could be,” Cunningham told me. “He saw something in me and gave me an opportunity to flourish as an athlete, and not just a quarterback, but to really take it to a whole other level.”Cunningham wasn’t the first mobile QB in NFL history. Before 1986, six quarterbacks had put up 500 or more rushing yards in a season; in 1972 alone, two of them — Bobby Douglass of the Chicago Bears and Greg Landry of the Detroit Lions — combined for a whopping 1,492 rushing yards and 17 rushing touchdowns. Those were the two best pre-Randall QB rushing seasons according to my yards above backup QB (YABQ) metric, which assigns a value to a quarterback’s passing and rushing statistics in a way similar to Football Outsiders’ yards above replacement (and can also be calculated throughout history).3Specifically, YABQ converts Chase Stuart’s calculations for a QB’s passing and rushing value above average into a measurement of total value that uses as its baseline a backup-level quarterback, a la Football Outsiders’ YAR metric. But Landry’s days as a scrambler were limited — he only had a couple more 200-yard rushing seasons in his 15-year NFL career — and Douglass, as great as he was running the ball, couldn’t throw.4Douglass generated fewer passing yards that season than a backup-level QB would have in the same number of attempts. There was the occasional outlier, like Minnesota’s Fran Tarkenton, who was a strong passer and able scrambler, but before Cunningham, those players were seen as unicorns more than archetypes.Cunningham ushered in the age of the running QB. In 1987, his first full season as Philadelphia’s starter, he passed for 349 more adjusted net yards than a backup-level QB (16th best in the NFL that year) and rushed for an additional 125 yards above backup (which easily led the league). It was the third time in history a quarterback had hit both of those benchmarks in the same season, after Landry in 1972 and Steve Grogan with the New England Patriots in 1978.5Along with Landry and Douglass, Grogan was another of the few pre-Cunningham QBs who could run; in 1976, he scored 12 touchdowns on the ground, a record for QBs until Cam Newton scored 14 in 2011. And Cunningham was just getting warmed up.In 1988, he piled up 336 YABQ through the air and 171 on the ground, the first time in league history that combination had ever been achieved. In a “down” 1989 season, he notched 248/147, a combo that had only been reached twice before (by Landry in ’72 and Cunningham himself in 1988). And in 1990, Cunningham set a standard for dual-threat seasons that has yet to be eclipsed in the 26 years since. That year, he was 750 yards better than a backup through the air, and he tacked on another 249 YABQ on the ground; if we take the harmonic mean of those two numbers (a particular kind of average that emphasizes high values in all numbers being averaged, in order to capture seasons when a player produced a lot of passing and rushing value), it’s the single best combined passing-rushing season by a QB in the Super Bowl era: 3Russell Wilson2014659225335 5Michael Vick2010860202327 21Randall Cunningham1992445144217 By Neil Paine In the latest installment in our documentary podcast series Ahead Of Their Time, we examine how Cunningham frustrated defenses not only with his speed and agility but also with his ability to throw the ball. It was a combination of skills that no quarterback had ever really possessed before, and it helped Cunningham transform the way people thought about the game’s most glamorous position. 17Steve Grogan1978484146224 6Cam Newton2011512224311 22Tyrod Taylor2015682129217 7Cam Newton2012608195295 28Russell Wilson2012952111199 27Greg Landry1971861113200 Embed Code 2Robert Griffin III2012847218347 4Michael Vick2002679218330 14Rich Gannon2000947129227 23Colin Kaepernick2013803125216 Greatest dual-threat QB seasons, 1966-2016 PLAYERYEARPASSINGRUSHINGHARMONIC MEAN 12Daunte Culpepper20001,558129239 15Randall Cunningham1988336171226 24Cam Newton2013423143213 20Kordell Stewart2001610132217 8Cam Newton2015633169266 11Steve Young19981,474133244 19Daunte Culpepper2002288181222 16Michael Vick2011593140226 More: Apple Podcasts | ESPN App | RSS | Embed 26Donovan McNabb2000232178201 10Greg Landry1972547167256 29Steve Young19911,030110199 There have been better pure passing seasons by mobile QBs; Steve Young had more than a few of them. As Cunningham told me, “People cannot forget about Steve Young, because [he] and I were battling out every single year to be the No. 1 rushing quarterback.” There have also been better QB rushing seasons; in 2006, Michael Vick became the first quarterback to break the 1,000-yard barrier in a season, though his passing was below the backup level that year. But nobody combined the two aspects of quarterbacking in a more prolific way than Cunningham did during that magical 1990 season, one which earned him league MVP honors from the Pro Football Writers of America.Alas, Cunningham would injure his knee in the Eagles’ 1991 opener, and miss the entire season. He returned in 1992 to produce what was, at the time, the sixth-best dual-threat season in modern history (according to my method above),6It ranks 21st now. but ongoing battles with injury and inconsistent play eventually paved Cunningham’s way out of Philly in 1995. After a year away from football entirely,7He spent the season running a granite company. a rejuvenated Cunningham joined the Minnesota Vikings and, in 1998, he enjoyed the 25th-best passing season of the Super Bowl era, according to YABQ — a testament to his skills as a pocket passer after his athleticism had eroded with age and wear.Cunningham finished his 16-year NFL career with the 40th-most total YABQ of any quarterback since 1966 and the second-most rushing YABQ — trailing only Vick. (He also generated about twice as much value through the air as Vick did.) But Cunningham’s biggest football legacy might be in the number of dual-threat QBs that followed in his footsteps. Before Cunningham’s 1987 season, only four quarterbacks had produced at least 200 passing and 100 rushing YABQ in the same season: Tarkenton, Landry (twice), Grogan and Doug Williams. Afterwards, 16 different quarterbacks pulled off the feat in 36 seasons, not including Cunningham himself. And 21 of the 25 best dual-threat seasons in modern history have taken place since Cunningham’s banner 1990 campaign.There are still quarterbacks in today’s NFL who play like the traditional archetype of the drop-back passer. But there are also a number of top QBs whose playing styles resemble that of Randall Cunningham. By proving that a quarterback could dominate the game with both his arm and his legs, Cunningham opened up a new path to success for subsequent generations of signal callers. So anytime a passer rolls out and fires a dart to a receiver who broke free because the defense was worried about the QB running, remember that in some small way, that play was made possible by the influence of a Philadelphia Eagle who changed the game three decades ago.This is part of our new podcast series “Ahead Of Their Time,” profiling players and managers in various sports who were underappreciated in their era. 1Randall Cunningham1990750249374 18Steve McNair1998450149224 YARDS ABOVE BACKUP 13Kordell Stewart1997422159231 read more

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Commentary Keep potential Big Ten name changes simple

Big Ten commissioner Jim Delany said the conference is considering changing the names of its Leaders and Legends divisions beginning in 2014, according to ESPN.com. For the majority of Big Ten fans, including myself, this comes as a relief, and we collectively say, “Thank goodness.” According to a Monday ESPN article, the decision to change the division names could be made as early as June, a little more than a year before Maryland and Rutgers leave the ACC and Big East, respectively, to increase the total number of schools the Big Ten houses to 14. It seems college football will soon be comprised of four super conferences, which I am not a fan of. With that being the case, I hope Delany and his colleagues see this expansion as a second chance to get this naming thing right. Two years ago ­- when the conference added Nebraska – they introduced a new logo and split the teams into the Leaders and Legends divisions. After I initially heard this news, I could not help but scratch my head. Originally I thought maybe the conference was just trying to promote how its members mold its student athletes to be leaders in whatever they choose to do after they leave school. Maybe their intentions were to honor such legends as Archie Griffin, Bo Schembechler and Bob Knight, who each helped make the history of the conference excellent. Then I thought about it again and found the new names to be too different to be likable for the common fan like myself. It is no secret that there are plenty of fans across the Midwest who do not care for how the divisions are named. It seems like Delany understands that, even though he said in the ESPN article that he was a “little surprised” about the responses that came when the names were released in 2010. “I’m not sure it was a national survey (of people who didn’t like the names),” Delany told ESPN. “I don’t take umbrage to negative reaction.” To me that means he knows fans currently are not supportive of how the divisions are named, but he knows no matter what is ultimately decided upon, not everyone is going to be happy. For that, I agree with the conference’s commissioner, but offer this bit of advice: Just keep it simple. Conferences like the SEC, MAC and even Conference USA call their divisions East and West. The Pac-12 has a North Division and a South Division, and the ACC dubs its divisions Atlantic and Coastal. I understand that the names mentioned above are easy to select due to geographic location within the boundaries of the conference, but I wonder why something similar in the Big Te cannot be done. Theoretically, all schools that lie west of the Indiana and Illinois border could become members of a West Division. With the addition of Purdue to that side, this would leave seven members (Indiana, Maryland, Michigan, Michigan State, Ohio State, Penn State and Rutgers) to create an East Division, and keep many of the traditional rivalries within the conference. Keep in mind the Big Ten could be looking to expand even more, with the potential of adding two more teams to bring the conference’s total to 16. If that does happen, having the names of East and West atop the divisions should have little to no impact on which division the new members join. As long as Delany is seriously considering the change, then even if it fails, Big Ten supporters can be happy. It appears he knows how the bulk of them feel and understands what is right in front of him. “We have the opportunity to look at divisional structure, branding, rivalries and geography all again,” he said. “Depending on what we do will probably influence exactly how we brand it.” Geography makes the most sense in my mind, but that is why guys like Jim Delany get paid the big bucks and students like me do not. read more

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Bale open to China move

first_imgReal Madrid’s Gareth Bale has admitted that he is open towards the prospect of playing in the Chinese Super League, amid speculation that he is set to move to another club in the summerSince arriving at Real, back in 2013, Bale has struggled to maintain his place in the starting 11 due to a set of recurring injury and fitness issues. The Welshman has found himself on the fringes under Zinedine Zidane this season and has struggled to find any consistency.Manchester United have been linked with Bale since last summer with Jose Mourinho having admitted that he is an admirer of the 28 year-old’s.A unnamed club in the Chinese Super League reportedly made a €130m bid for Bale last week and the winger, who is currently participating for Wales in the China Cup, has revealed that he finds the prospect of playing in China appealing.“It’s a great country with great people,” said Bale, according to Football365.Fati and Suarez shine against Valencia at Camp Nou Tomás Pavel Ibarra Meda – September 15, 2019 With a mesmerizing first half from Ansu Fati and a brace from Luis Suarez in the second half, Barcelona demolished Valencia at Camp Nou.Valencia…“In terms of the future I’m not too sure, I haven’t really looked that far to be honest.“Whenever I come to China we always have such an amazing reception from the Chinese fans. They’ve been very welcoming to all of us, not just me.“They look after us really well. But I’m sure that if I ever did come I’ll be looked after very well.”Bale recently became the record goalscorer for Wales after netting a hat-trick in their 6-0 win over China. Currently Ryan Giggs’ side are preparing to face Uruguay in the final of the China Cup.last_img read more

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Argentina are nothing without Messi – Diego Costa

first_imgSpain’s Diego Costa believes that their 6-1 victory over Argentina could have been a different story had Lionel Messi featured in the matchThe Atletico Madrid forward opened the scoring at the Estadio Wanda Metropolitano for Spain, before having to come off the field injured.David Villa, SpainQuiz: How much do you know about David Villa? Boro Tanchev – September 14, 2019 Time to test your knowledge about Spanish legendary forward David Villa.But despite their convincing win, Costa felt that the absence of Messi had made a difference to the Argentina side and felt that it had ultimately compromised them.“You have to do an analysis in all aspects, you in Argentina criticize Messi a lot but you can tell that when Messi It is not something else, a player like Messi is not criticized, we have to thank God that he is in. Messi must always be treated well, even if he plays a bad game with the national team, having him in the field is different ” said Costa, according to Marca. The Brazilian native was ecstatic with the final result and is confident that Spain can potentially repeat their 2010 World Cup success this summer.“This team wants to do something big again, there is a good team for the World Cup, I had a bad time because I was not playing for six months but I knew that when I came back I could do it well and be in the selection makes me very excited. ” said the 29 year-old. Costa also reserved special praise for Isco: “Today we have seen, Isco would play on any team.” Argentina was very inferior to Spain: “We played a great match against a great team, Messi was missing”.last_img read more

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