Running, boarding, biking, shuffling (with ice underfoot) … always on the go until something slows us down. It could be the beauty of freshly fallen snow, a meditation class, or a pause in a rigorous workout. Oft forgotten unless it is purposely part of our daily routine. In yoga, we learn the practice of holding the breath. Kumbhaka is encouraged because it is believed to strengthen the diaphragm, restore energy, and cleanse the respiratory system. As assignments pile up and deadlines loom, let’s not forget to slow down, pause for the stillness, and experience Kumbhaka moments.
Categories: Letters to the Editor, OpinionSo my faith in the American voter was restored when incumbent Joe Landry was defeated by Republican newcomer Yasmine Syed for Niskayuna town supervisor this past November. Now I read where a Donald Trump-style “love fest” was recreated at Landry’s final 2017 Niskayuna Town Board meeting and baseball fields are to be named in his honor. Hello. This isn’t about baseball or naming ball fields. This is about Niskayuna voters voting against bullying tactics directed at town employees and political candidates. I also see where board member Denise Murphy McGraw still plans on seeking Landry’s “continual counsel” after his departure. What’s that about? I suggest McGraw, as well as the other board members, get with the program as voiced by the people of Niskayuna and support the new town supervisor. If not, I hope to see the voters do the right thing on future election days.John TemplerNiskayunaMore from The Daily Gazette:EDITORIAL: Find a way to get family members into nursing homesEDITORIAL: Beware of voter intimidationEDITORIAL: Urgent: Today is the last day to complete the censusFoss: Should main downtown branch of the Schenectady County Public Library reopen?Niskayuna girls’ cross country wins over Bethlehem
Dancehall artist and reality TV star, Spice, has made the day of one lucky high schooler. The VH1’s Love and Hip Hop Atlanta cast member recently launched the Grace Hamilton Women Empowerment Foundation and partnered with JLM couture, VaSeanBrielle Nail Boutique, Empire Beauty School and hair brand Lola’s Hair to provide a unique opportunity for young women at NYC’s John Dewey High School on a prom giveaway competition, according to The Source.Applicants were asked to submit a statement of why they should be considered for the prize, and from that pool, the winner was Leslie Peña.The win gave Pena her prom dress and shoes and well as hair, makeup and accessories to attend the prom. She and a guest were also treated to a complimentary pre-prom meal at a local restaurant.
Facebook14Tweet0Pin0 Submitted by Timberland Regional LibraryTimberland Regional Library staff select the best of the best at annual gatheringLast Thursday Timberland Regional Library (TRL) staff gathered, as they do each December, to peruse many of the year’s best picture books for children. From them, they named TRL’s choice of illustrator of the most distinguished picture book published this year in the United States.Twenty-four participants examined 70 books that were either nominated by staff throughout the library system, or received starred reviews, or both. Then five groups selected three finalists each. “Energy was high and defense of each of the 15 finalists was tough,” said Ellen Duffy, TRL Youth Services Coordinator.In the end, Aaron Becker’s “Journey” was voted the winner. The book follows a lonely girl on an elaborate flight of fancy in a wondrously illustrated, wordless picture book about self-determination and unexpected friendship. Here is the full list of winners and finalists:Winner:JOURNEY, Aaron Becker, author & illustrator, (Candlewick Press)Honor Books:MR. TIGER GOES WILD, Peter Brown, author & illustrator (Little, Brown)THE STORY OF FISH & SNAIL, Deborah Freedman, author & illustrator (Viking)THE DARK, Lemony Snicket, author; Jon Klassen, illustrator (Little, Brown)The other finalists:ODD DUCK, Cecil Castellucci & Sara Varon, co-illustrators & authors (First Second)HANK FINDS AN EGG, Rebecca Dudley, illustrator & author (Peter Pauper)PAPA’S MECHANICAL FISH, Candace Fleming, author; Boris Kulikov, illustrator (Farrar, Straus Giroux)CHU’S DAY, Neil Gaiman, author; Adam Rex, illustrator (Harper)FROG SONG, Brenda Guiberson, author; Gennady Spirin, illustrator (Henry Holt)HOW TO BE A CAT, Nikki McClure, author & illustrator (Abrams Appleseed)THE TORTOISE & THE HARE, Jerry Pinkney, author & illustrator (Little, Brown)THE WATERMELON SEED, Greg Pizzoli, author & illustrator (Hyperion)BUGS IN MY HAIR! David Shannon, author & illustrator (Blue Sky Press)WHEN NO ONE IS WATCHING, Eileen Spinelli, author; David A. Johnson, illustrator (Eerdmans)BLUEBIRD, Bob Staake, author & illustrator (Schwartz & Wade)TRL staff try to predict the winners and honor books for the Randolph Caldecott Medal awards that are announced each January at the American Library Association (ALA) Midwinter Conference. The medal goes to the artist of the most distinguished picture book for children published in the United States during the preceding year.Library staff used the same criteria as the judges for the Caldecott Medal:Excellence of execution in the artistic technique employed;Excellence of pictorial interpretation of story, theme, or concept;Appropriateness of style of illustration to the story, theme or concept;Delineation of plot, theme, characters, setting, mood or information through the pictures;Excellence of presentation in recognition of a child audience.“Now we’ll wait with bated breath until the actual Caldecott winner and honor books are announced,” said Duffy, “Will one of our titles be included?”Numerous other booklists compiled by TRL staff for all ages are to be found at www.TRL.org.
STELLAR WIND & BEHOLDER PREP FOR BC DISTAFFCAL-BRED MASOCHISTIC FIRES BULLET FOR SPRINTD’AMATO HAS TWO FOR THE MONEY SATURDAYUNUSUAL HEAT IS PENSIONED FROM STUD AT 26BREEDERS’ CUP NEXT FOR MISS SOUTHERN MISS STELLAR WIND GIRDS FOR ‘GREAT’ DISTAFF Stellar Wind, one of three champions scheduled to do battle in the $2 million Breeders’ Cup Distaff at Santa Anita three weeks minus a day away, on Nov. 4, worked four furlongs early Friday morning in 48.40 under exercise rider Jose Contreras.The champion three-year-old filly of 2015 is slated to meet three-time Eclipse champion Beholder and undefeated two-year-old filly champion of 2015 Songbird in the $2 million Distaff, for fillies and mares, three and up, at 1 1/8 miles.“It was nice and easy, just a maintenance work,” said John Sadler, who trains the daughter of Curlin for the brothers Hronis, Kosta and Peter. Stellar Wind received fractional times of 24.20 and 36.40, with a five furlong gallop out of 1:02.40.“It’s going to be a great race,” Sadler said of the Distaff, “very rare in the sense that it’s high quality with those three in it.”Richard Mandella reported Beholder doing well for the Distaff. “I didn’t let her do too much (in her four furlong work Thursday, 49 flat, breezing),” he said. “She couldn’t look better.”Songbird also worked Thursday, going five furlongs in a bullet 58.60 for Jerry Hollendorfer, who is at Keeneland this weekend.Stellar Wind will work again next Friday under regular rider Victor Espinoza.Also working Thursday was Breeders’ Cup Sprint favorite Masochistic, who drilled a half mile with regular rider Mike Smith up for Ron Ellis in a bullet 45.40, handily from the gate. It was the best of 46 at the distance for the six-year-old California-bred gelding by Sought After. SANTA ANITA STATISTICS Peter Eurton1030030%30%$197,044 Peter Miller3093330%50%$269,620 Richard Baltas2936210%38%$254,650 (Current Through Monday, Oct. 10) Jerry Hollendorfer2333213%35%$168,335 Victor Espinoza2452321%42%$670,105 Norberto Arroyo, Jr.3993523%44%$369,420 Kent Desormeaux2883329%50%$301,275 ENOLA GRAY MAKES GRASS DEBUT SATURDAYEnola Gray will make her first start on grass when she joins stablemate Long Hot Summer in Saturday’s $100,000 California Distaff Handicap for fillies and mares, three and up, at about 6 ½ furlongs on turf.“It’s a short field (five entered), she’s bred for the grass, and there wasn’t really any race for her,” explained trainer Phil D’Amato. “The timing’s good for this race and then going in the ($100,000) Betty Grable at Del Mar (seven furlongs on dirt Nov. 13), so that’s kind of the reason we drew in late.”The field for the California Distaff, one in the Golden State Series for California-bred or sired horses: Desert Steel, Rafael Bejarano, 6-1, Long Hot Summer, Joe Talamo, 6-5; Enola Gray, Tyler Baze, 9-5; Out Of the Ordinary, Jamie Theriot, 12-1; and Home Journey, Mike Smith, 3-1. Tyler Baze4163615%37%$210,140 REMARKABLE SIRE UNUSUAL HEAT PENSIONED AT 26Unusual Heat, the all-time leading sire in California progeny earnings, has been pensioned from stud at 26.“It is with great emotion that we have to announce the retirement of Unusual Heat,” said Harris Auerbach, managing partner of M. Auerbach, LLC. “He’s been remarkable and even in his final season at stud in 2016 managed to get 25 of 30 bred mares in foal. It’s been an amazing run and I’m happy ‘Heat’ can now just relax and enjoy the rest of his days just being a horse.”Doug Burge, longtime President of the California Thoroughbred Breeders’ Association remarked, “He’s been the perennial leading sire in California for over a decade and his influence on California breeding and racing will be prevalent for years to come.”Bred by John T. Jones in Kentucky, Unusual Heat is the son of Nureyev and Danish champion mare Rossard. In 1991, he became the highest-priced horse ever sold at a Barretts yearling auction, fetching $250,000. He went on to race both in Europe and the United States under trainers Dermot Weld, Richard Mandella and Barry Abrams. Unusual Heat was a multiple listed stakes winner who finished with a record of 16-6-2-2 and career earnings of $142,605.Unusual Heat stood his first season at the late Walter Greenman’s farm in Hemet before moving to Old English Rancho in Sanger, where he spent the bulk of his early stallion career. In 2010, he moved to Harris Farms in Coalinga, spending his last six seasons at stud.The impact of Unusual Heat on California breeding and racing was far reaching. From a humble first crop of 15, Unusual Heat had 11 runners, and 10 of them won in their first race, starting a ride never been seen in the Golden State. To date, his runners have amassed $52.4 million in worldwide progeny earnings. He has produced 12 graded stakes winners, five Grade I winners, 53 overall stakes winners, 18 additional graded stakes horses, an astounding 150 earners of over $100,000 and 75 earners of over $200,000 from just 556 starters. He won six California Leading Sire Championships and is still the reigning California Conceived Leading Turf Sire with 12 straight championships (2004-2015).Unusual Heat has also produced 15 California champions, including two-time California Horse of the Year and 2011 Eclipse Award Winner Acclamation. Other notable runners include stakes winners The Usual Q.T., Lethal Heat, Unusual Suspect, Golden Doc A, Gervinho, Burns, Pretty Unusual, Lennyfromalibu, Spenditallbaby, Mensa Heat, Tucked Away, Lakerville and Lightmyfirebaby.He is represented by 2016 stakes winners Cheekaboo, Majestic Heat, Pacific Heat, Boozer and Central Heat. In 2016, Unusual Heat has had 89 runners and 47 winners and leads all California sires in California conceived North American progeny earnings.For more information about Unusual Heat, contact Harris Auerbach at [email protected] or go to www.unusualheat.com . Flavien Prat45105722%49%$911,770 Rafael Bejarano49715614%57%$720,960 Philip D’Amato2930510%28%$297,705 Mike Puype1231025%33%$97,510 Bob Baffert1736218%65%$638,255 Mark Glatt1335323%85%$139,568 JockeyMts1st2nd3rdWin%ITM%Money Won FINISH LINES: It’s on to the $1 million Breeders’ Cup Juvenile Fillies Turf for Miss Southern Miss, impressive 2 ½-length winner of Monday’s Surfer Girl Stakes for two-year-old fillies at a mile on grass. The daughter of More Than Ready was making her turf debut. “I don’t know if I was super high on her or super hopeful,” trainer Keith Desormeaux said Friday. “We’re definitely pointing to the Breeders’ Cup. Off a performance like that, I think I’m justified. I’d been trying to get her to relax with no success on dirt. When dirt would hit her in the face she would just grab the bit and run off, but there’s no spray on the turf so she relaxed a lot better.” . . . Condolences to the family of former trainer Dominick Manzi, who died on Wednesday of a heart attack in Escondido at the age of 58. He was the son of the late trainer Joe Manzi and was his father’s assistant before going on his own. A memorial will be held at Horsemen’s Beach in Del Mar, 11 a.m., Oct. 29, according his wife, Melissa. Those wishing to donate towards his cremation can do so by going to gofundme.com., typing in dominickmanzi, and following the prompts . . . Vince DeGregory was back at Santa Anita Friday for the first time since undergoing six hours of back surgery 17 days ago. “I’m getting better and stronger each day,” the 84-year-old agent said . . . Agent Nelson Arroyo has appealed the suspension of his brother, jockey Norberto Arroyo Jr., who received a three-day ban (Oct. 16, 20 and 21) for causing interference on victorious Woot Woot in last Sunday’s first race . . . Aron Wellman of Eclipse Thoroughbred Partners and John Boal, author of Broodmare Sire Rankings, will be Tom Quigley‘s guests, Saturday and Sunday, respectively, 11:20 a.m. in the East Paddock Gardens . . . Tomorrow, Santa Anita hosts the undisputed party champion, Michelada Rumble 3, featuring live music by Sweet & Tender Hooligans, food trucks and a car exhibition for only $15. A $40 VIP ticket includes two drinks and much more (must be over 21 to attend). TrainerSts1st2nd3rdWin%ITM%Money Won Doug O’Neill4557711%42%$244,788 -30-
After narrowly missing qualification for the 2015 FIFA Under-17 World Cup, Jamaica commenced early preparation for the 2017 edition with a training camp at the Jamaica Football Federation (JFF) Centre at the University of the West Indies, Mona. The camp continued yesterday, with the JFF naming 32 players for the second camp that will end on Thursday. “Well, we are basically in selection process. We started with 32 players last week and are now looking at 32 other players whom are currently in camp,” Under-17 head coach Andrew Edwards told The Gleaner after the early-morning session yesterday. “We want to rank the players in order to properly evaluate each player and have an idea of the best 20 players,” Edwards added. He said the players in camp, both local and overseas based, have responded well to the session so far. “We intend to improve the players by giving them bits of information,” he explained. PRELIMINARY STAGE The JFF is yet to be officially informed of when the Caribbean Football Union qualifiers will start, but Edwards said, “The preliminary stage usually starts in the summer, so we are looking at a 15-month period to qualify for the next Under-17 World Cup”. Jamaica will seek a third berth at the Under-17 World Cup football tournament after qualifying in 1999 and 2011. The nation missed the last staging after being eliminated on penalty kicks by the United States of America at the CONCACAF stage. The players in camp are: Kajeev White (Vauxhall High), Nickashe Murray (Wolmer’s Boys), Demale Sinclair (Jamaica College), Lloyd Reynolds (Holy Trinity High), Jeremy Verley (St George’s College), Romario McPherson (Bridgeport High), Shaquille Smith (Jonathan Grant High), Tyrone Small (Jonathan Grant), Akeem Davis (Munro College), Deandre Smalling (Munro), Tavin Small (Munro), Daniel Russell (Holmwood Technical), Marlando Maxwell (Manchester High), Dwayne Leven (Ptersfield High), Ricardo McIntosh (Clarendon College), Nickque Daley (Clarendon College), Calwayne Allen (St James High), Garnet Hudson (Cornwall College), Richard Thompson (Herbert Morrison High), Damani Osei (Cosby High, USA), Blake White (Home Schooled), Thriston Briscoe (North Babylon, USA), Chad Letts (YSC Academy), Rasheed Martin (Queens Gateway, USA), Jeadine White (St Andrew Technical High), Khalil Dabdoub (Hillel Academy), Jordan Peterkin (Kingston College), Renato Campbell (KC), Jabari Howell (Holy Trinity High), and Cleon Haynes (Wolmer’s Boys).
160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! A lawsuit claiming former Los Angeles Lakers star Kareem Abdul-Jabbar had a woman fired from the law firm where she worked will be dismissed, his attorney said Tuesday. Diana Broda asked a Superior Court judge to dismiss her case on Friday after reaching a settlement on Feb. 5, according to court papers. Broda agreed to dismiss the case without receiving any monetary compensation, said Tom Delaney, Abdul-Jabbar’s attorney. “This was a frivolous lawsuit …,” Delaney said. A call to Broda’s attorney was not immediately returned. Broda sued Abdul-Jabbar and his company, Ain Jeem Inc., on Sept. 5 for intentional interference with contractual relations and with prospective economic relations. Broda worked for 17 years as the legal and administrative assistant at the Los Angeles law firm of Garims, Weil, West & Epstein.
Share Facebook Twitter Google + LinkedIn Pinterest Support for agriculture and rural communities not only comes from within these communities, but from outside communities as well.Farm Credit Mid-America is working to make agriculture visible outside rural and farming communities in an effort to bolster support for the industry.The Ohio Ag Net’s Ty Higgins visits with Farm Credit Mid-America’s Tara Durbin to find out more.
Money flowed like the water of a flooded river in Bangalore on Saturday as top players in international cricket were bought by the 10 franchisees of the Indian Premier League. The amount splurged in the 2011 auction trumped the millions spent in the inaugural sale in 2008.If $1.55 million (Rs 7.13 crore) was the biggest amount spent till last season – on Kevin Pietersen and Andrew Flintoff – the fourth edition of the league kicked off with franchisees spending over $2 million (Rs 9.2 crore) on players like Gautam Gambhir ($2.4 mn; Rs11.04 cr), Robin Uthappa and Yusuf Pathan ($2.1 mn; Rs 9.66 cr).A player like Andrew Symonds commanded $1.35 million earlier (Rs 6.21 crore at current rate), but the trend this time around is clear – if you have to splurge, splurge on the Indian players. What emerged from the auction on Saturday is that the team owners have become smarter. It’s not that they didn’t make sound business decisions earlier or that the deals struck for the new season were reasonable.But if one is allowed to spend up to $9 mn (Rs 41.4 crore), it makes sense to spend one’s millions on Indian stars than on international ones.There are a few reasons behind it. Firstly, the Indian team is one of the top sides in world cricket right now and most of the players are in red hot form. And more importantly, they will be available for the entire duration of the IPL, unlike players from England or the West Indies.The unavailability of foreign players in previous editions hurt the franchisees, who paid them huge sums but couldn’t play them for a large number of games. The team owners have become wiser and have taken the availability of foreign players into account while deciding on their buys.advertisementIt is for that reason that the top seven most expensive players are Indians and the highest amount commanded by a foreign players is $1.5 million (Rs6.9 cr) – for Mahela Jayawardene by Kochi. What the teams have learnt is that irrespective of the quality of the international players, it will be the Indian stars who will form the backbone of the sides. They are the ones who will attract most of the crowds and will be most sought after.Another trend that was visible is the loss in market value of the Australian players. With the aura surrounding the players from Down Under fast diminishing with a string of defeats over the past year, the Aussies are not so much in demand.However, the stock of the English players hasn’t risen correspondingly. It has, however, gotten more to do with the uncertainty over their availability. In the inaugural auction, a lot of money was spent on international players who did well in their domestic T20 tournaments. But this time, the moolah has been splurged only on proven international performers as the franchises would rather take chances with unknown local talent.But the fact remains that unheard of amounts have been spent on players for a one-anda- half month tournament. Even in this apparent madness, there is a method. And the method is to back the Indians.IPL 4 teams till now:KOLKATA KNIGHT RIDERS Previous squad Sourav Ganguly; Ajit Agarkar; Shane Bond; Ashok Dinda; Chris Gayle; Brad Hodge; Murali Kartik; Brendon McCullum; Angelo Mathews; Ajantha Mendis; Cheteshwar Pujara; Wriddhiman Saha; Owais Shah; Ishant SharmaCurrent squadGautam Gambhir (Rs 11.04 cr), Yusuf Pathan (Rs 9.66 cr), Jacques Kallis (Rs 5.06cr), Brad Haddin (Rs 1.49), Shakeeb Al Hasan (Rs 1.95cr); Brett Lee (Rs 1.84cr); Eoin Morgan (Rs 1.61 cr); Manoj Tiwary (Rs 2.18cr)ROYAL CHALLENGERs BANGALOREPrevious squad Anil Kumble; Mark Boucher; Rahul Dravid; Dillon du Preez; Shreevats Goswami; Jacques Kallis; Virat Kohli; Praveen Kumar; Abhimanyu Mithun; Kevin PieteRs en; Steven Smith; Dale Steyn; Ross Taylor; RobinCurrent squad Tillakaratne Dilshan (Rs 2.99 cr), Zaheer Khan (Rs 4.14 cr), AB de VillieRs (Rs 5.06 cr), Daniel Vettori (Rs 2.53 cr), Saurabh Tiwary (Rs 7.36 cr); Dirk Nannes (Rs 2.99 cr); Cheteshwar Pujara (Rs 3.22 cr); Virat Kohli (retained)RAJASTHAN ROYALSPrevious squad Shane Warne; Swapnil Asnodkar; Johan Botha; Abhishek Jhunjhunwala; Kamran Khan; Michael Lumb; Morne Morkel; Naman Ojha; Munaf Patel; Yusuf Pathan; Shaun Tait; Siddharth Trivedi; Adam Voges; Graeme Smith Uthappa; Cameron WhiteCurrent squad Ross Taylor (Rs 2.6 cr), Rahul Dravid (Rs 2.3 cr), Johan Botha (Rs 4.37 cr); Paul Collingwood (Rs 1.15 cr); Shane Warne (retained); Shane Watson (retained)MUMBAI INDIANSPrevious squad Sachin Tendulkar; Dwayne Bravo; Shikhar Dhawan; JP Duminy; Dilhara Fernando; Harbhajan Singh; Zaheer Khan; Dhawal Kulkarni; Lasith Malinga; Ali Murtaza; Abhishek Nayar; Kieron Pollard; Aditya Tare; Saurabh TiwaryCurrent squad Rohit Sharma (Rs 9.2 cr), Andrew Symonds (Rs 3.91 cr), David Jacobs (Rs 87 lakh), James Franklin (Rs 46 lakh); Sachin Tendulkar (retained); Harbhajan Singh (retained); Kieron Pollard (retained); Lasith Malinga (retained)advertisementDECCAN CHARGERSPrevious squad Adam Gilchrist; Anirudh Singh; Azhar Bilakhia; HeRs chelle Gibbs; Harmeet Singh; Ryan Harris; VVS Laxman; Mitchell MaRs h; Pragyan Ojha; Ravi Teja; Kemar Roach; Rohit Sharma; RP Singh; T Suman; Andrew SymondsCurrent squadKevin PieteRs en (Rs 2.99 cr), Cameron White (Rs 5.06 cr), Kumar Sangakkara (Rs 3.22 cr), JP Duminy (Rs 1.38 cr), Shikhar Dhawan (Rs 1.38 cr); Dale Steyn (Rs 5.52 cr); Amit Mishra (Rs 1.38 cr); Ishant Sharma (Rs 2.07 cr) Pragyan Ojha (Rs 2.3 cr)MUMBAI INDIANSPrevious squad Sachin Tendulkar; Dwayne Bravo; Shikhar Dhawan; JP Duminy; Dilhara Fernando; Harbhajan Singh; Zaheer Khan; Dhawal Kulkarni; Lasith Malinga; Ali Murtaza; Abhishek Nayar; Kieron Pollard; Aditya Tare; Saurabh TiwaryCurrent squad Rohit Sharma (Rs 9.2 cr), Andrew Symonds (Rs 3.91 cr), David Jacobs (Rs 87 lakh), James Franklin (Rs 46 lakh); Sachin Tendulkar (retained); Harbhajan Singh